Resources
Supporting Young People
This page is designed to inspire and support young people in living healthier, more active lives. Here, you’ll find a variety of information to help you stay physically active, boost your mental health, and feel your best every day.
Chief Medical Officer Guidelines
- Physical Activity for Children & Young People (5-18yrs)
- Physical Activity from Birth to 5 yrs guideline summarises the UK Chief Medical Officers’ physical activity guidelines, 2019.
- Physical Activity for Disabled Children and Disabled Young People
- For more information, please click here: UK Chief Medical Officers’ Physical Activity Guidelines
Useful Videos
Children & Young People’s Mental Health
- Young Minds
- NHS 5 Steps to Wellbeing
- Action for Happiness – Active Coping Calendar
- Place 2 Be – Improving Children’s Mental Health in Schools